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Online Coaching
MEAL PLANS
A tailormade meal plan that tastes delicious, is easy to prepare, and gives you the exact nutrients you need to reach your goals.
WORKOUT PLANS
A fully personalized and flexible training plan that’s sustainable and fits your current level and lifestyle.
TRACKER
I will monitor your progress regularly & you’ll be able to communicate with me anywhere and anytime. I’ll also make necessary adjustments along the way.
CHAT
A fully personalized and flexible training plan that’s sustainable and fits your current level and lifestyle.
WE ALL HAVE A GOAL IN LIFE
My mission in life is to live up to my fullest potential, and to help others do the same.
I believe in accountability, honesty, hard-work, commitment, and generally being the best that you can be.
Evolution
BODY TRANSFORMATIONS
About Me
SEAN ALEXANDER
I started online coaching because I want to build a community that isn’t limited to geography. Too
many people feel alone or misguided on their health and fitness journey, and I want my clients to be
provided with the necessary information, support, and encouragement they need to reach their
goals. I thrive in helping beginners become intermediates, and in helping intermediates enter into
the beginning stages of becoming advanced. I am not a bodybuilding coach, I am a lifestyle coach
helping develop an integrated lifestyle program revolving around the specific health, performance,
and aesthetic-based goals of each individual client.
I am doing this because I love educating. Ever heard the saying “give a man a fish and he eats for a day; teach a man to fish and he eats for a lifetime”? A mediocre personal trainer distributing standardized workout routines is doing the equivalent of providing a client with the equivalent of 3 fish per week. I’m qualified to coach clients based on having years of accumulated experience in the fitness space. I have been a professional fitness coach since 2015, and I have personal training accreditations from multiple institutions like ACE and ISSA.
My goal is to help change peoples’ lives by introducing them to how simple living a health and fit lifestyle can actually be. Are you ready to get started?